Affirmations For Dealing with Negative Thoughts About Sex

Here’s a practice to help you deal with negative thoughts when your mind takes you to dark places.

Affirmations

Through repetition, affirmations reinforce an intention so deeply that it bypasses your conscious mind and goes straight into your subconscious creating new neural pathways in your brain …
yeah that’s pretty DOPE & IT WORKS … 

sometimes we are not even aware of all the years of programming and conditioning— especially about sex— that we've been exposed to.

In this video I show you how I like to start my mornings: with a 10-minute stretch in which I use yoga movements while doing it I also meditate repeating a mantra.  I recommend the practice of meditation + stretch movements as tools to reduce anxiety and stress levels. Both have the power to calm the mind thanks to the amount of endorphins we release, this leaves us with a sense of relief, eliminating negative blockages and restoring energy.